“Adaptogens.” This may seem like a new and mysterious term for many individuals entering the health and wellness sphere, but adaptogens have been used in herbal medicine for centuries. These powerful substances work to balance your hormones, help you cope with stress and even fight chronic fatigue. While these past few months of uncertainty and change may have surely added stress and taken a toll on our everyday lives, turning to adaptogens to support a healthy mind and body may be key!
Adaptogens Help Support Our Bodies in Stress
There is no doubt that each and every one of us has had to combat stress, change or uncertainty since that infamous day in March when our realities were altered indefinitely. While yoga, time spent outdoors and a healthier diet can all be effective methods of lowering stress levels, sometimes we need a little extra boost to help our body’s processes function normally during overwhelming times. Adaptogens can help the body and mind manage physical and emotional stress, naturally.
Adaptogens Can Give Us the Energy Boost We Need
Summer is a time of abundance, sunshine and energy, but autumn and winter are quickly approaching. While we love the fall weather just as much as anyone else, shorter days and diminishing sunlight can take a toll on our energy levels. Luckily, many adaptogens can be used to help support balanced energy levels and fight feelings of fatigue or lethargy! Instead of reaching for that third cup of strong coffee to get you through your day, consider the benefits that natural substances like adaptogens could provide when responsibly incorporated into your daily routine.
Common Adaptogens and Their Benefits
While there is an extensive variety of adaptogens out there, some common and beneficial kinds include:
Reishi mushrooms are health powerhouses that have been used in Chinese medicine for centuries to help preserve health and wellbeing amid biological, environmental and psychological stressors. Besides helping to fight stress and fatigue, Reishi, including Reishi mushroom extract, may even help boost your immune system—an important factor to consider in this day and age!
Panax Ginseng is a Chinese herbal tonic known for its ability to support the central nervous system. Periods of mental and nervous stress can take a toll on our bodies physically, but incorporating Panax Ginseng into your daily routine can help alleviate the effects of stress.
Queen Bee Royal Jelly
This unique substance gets its name from its origins: Queen Bee Royal Jelly is a concentrated bee’s food produced for the queen bee herself! It is rich in B vitamins like pantothenic acid and especially helpful in reducing fatigue and promoting adrenal function.
Ginkgo Biloba can help with improved blood circulation and transmission of oxygen to brain cells. In other words, this powerful, natural substance can improve memory and mental clarity.
Springtime’s Tonic Blend is Chock-Full of Adaptogens and Antioxidants
At Springtime, we want the best for you and your health during this unpredictable time. If the stress of the season has taken a toll on your mental, physical or emotional health, consider the benefits of incorporating adaptogens into your daily routine in addition to other healthy life practices. Our very own Tonic Blend contains powerful adaptogens and antioxidants to strengthen resistance to physical and emotional stress. Containing a balanced blend of Reishi Mushroom Extract, Panax Ginseng, Queen Bee Royal Jelly, Ginkgo Biloba, bioflavonoids, Vitamin C and so much more, Tonic Blend is completely unique to Springtime and can be a wonderful addition to your routine. You can shop Tonic Blend here. To speak to a member of our team, contact Springtime Supplements today!