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Biotin: What it is, what it does & how it works…

Biotin is a B-vitamin that plays a key role in the production of skin, nails, and hair. The B-complex vitamins, like biotin, help the body convert carbohydrates, fats, and protein into energy. Biotin is used by the body to maintain the health of skin, the digestive tract, and the nervous system. The science behind the […] Read more »